Yoga & Pilates-Based Rehab Therapy
Wellspring Health Center utilizes therapeutic Yoga and Pilates whole body movements in our physical therapy protocols. Unlike conventional physical therapy which focuses on strengthening just tche area of pain, our wholistic approach creates healthy movement in the whole body to reduce pain and support long term recovery.
Pilates mat exercises are a series of exercises that are designed to re-align and strengthen specific back and abdominal muscles - the core muscles. Strong, flexible core muscles are essential to a healthy back. Pilates mat exercises are some of the most challenging and effective exercises for rehabilitating back problems.
Pilates mat exercises were originally based on 6 principals: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement. The therapists use these principals to aid in the proper retraining and strengthening of the spine and extremities.Pilates mat exercises are especially well suited to the rehabilitation of neck, back and extremity conditions.
Wellspring physical therapists attend continuing education programs in advanced therapeutic Yoga and Pilates Rehab Therapy in order to provide the safest, most effective rehab therapy available in the Twin Cities metro area.
Our physical therapy services are covered by most insurance plans.
*Individuals with Federal Insurance Plans, Medicare, Medicaid, Champus, Tricare, MN Care, are prohibited from the use of free services.