Blog


Spring Tips for Getting Back on Your Bike and How to do so Safely

Written By Kelli Rorem, DPT, ATC on May 9, 2017

Spring is in the air! What a refreshing time it is for Minnesotans to get some much needed fresh air and vitamin D. Spring is also a great season to resume outdoor physical activities that you may have missed over... Read More


Stress May Be Affecting Your Health. How Can You Manage It?

Written By Kelly Borreson, DPT on April 18, 2017

  You have a deadline to meet by Thursday afternoon and you haven’t even started. As the time presses closer, your blood pressure rises and your heart beats faster, you lose sleep trying to get it together. Now throw in a... Read More


Running Through the Seasons: How to Prevent Injuries Between Winter and Spring

Written By Wellspring Health Center PLLC on March 30, 2017

As a runner, you’ll have witnessed the look of disbelief on people’s faces as you run through hail, snow, blizzards, and freezing temperatures. But if running is part of your daily routine, why should you stop when the seasons start... Read More


Lyme Disease Alert

Written By Wellspring Health Center PLLC on March 1, 2017

Spring and Summer allow us to enjoy more time outdoors. The practitioners at Wellspring Health Center want you to be aware of the dangers of tick bites, which can result in a debilitating and mysterious illness known as Lyme disease.... Read More


Dangers of Tylenol

Written By Wellspring Health Center PLLC on March 1, 2017

New Dosing Guidelines for TylenolEffective Fall 2011 To help encourage appropriate acetaminophen use and reduce the risk of accidental overdose and liver damage, the makers of Extra Strength TYLENOL® are implementing new dosing instructions. The new guidelines lower the maximum daily... Read More


Reading to Your Kids

Written By Wellspring Health Center PLLC on March 1, 2017

Early Childhood Reading Makes A Difference! Studies have shown that reading forms the foundation of all learning and that children who read often (or are frequently read to) have higher self esteem, better relationships with parents, and a more positive attitude... Read More


Core Muscle Strength

Written By Wellspring Health Center PLLC on March 1, 2017

What exactly are your core muscles? Your abs, of course. But your core also includes muscles in your chest, back and hips – in fact, all the muscles in and around your trunk and pelvis. "The core is really the... Read More


Posture Tips

Written By Wellspring Health Center PLLC on March 1, 2017

Posture at work, rest, and play greatly affects the health of your back and neck. Posture is a result of proper body mechanics — which occurs when your spine functions in a healthy neutral position.STEP 1: Understand the Neutral Back... Read More


Sleep Issues & Your Health

Written By Wellspring Health Center PLLC on March 1, 2017

Chronic Pain Can and Does Create Sleep Problems The National Sleep Foundation reports that 2/3 of chronic pain sufferers experience sleep problems. Approximately 15% of all people have sleep problems. Compounding the problem of disturbed sleep in people who hurt... Read More


Flu Season & Vitamin D

Written By Wellspring Health Center PLLC on March 1, 2017

Reduce your risk for flu (and other diseases)KEEP YOUR VITAMIN D LEVELS IN CHECK! With flu season coming, many people are getting the flu shot. Some experts believe there is a simpler solution to reducing the risk of getting the flu:... Read More


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