Foam Roller Class

Wellspring Foam Roller Class, Foam Rolling, Myofascial Release

Using your own body weight and a foam roller, you will learn how to perform self-myofascial release, ironing out tight spots in your fascia to reduce pain, improve circulation, flexibility, posture and performance in your soft tissues.


Free 1-Hour Foam Roller Class Dates



Monday June 12th, 6:45-7:45pm
Monday July 17th, 6:45-7:45pm
Monday August 14th, 6:45-7:45pm
Monday September 18th, 6:45-7:45pm


NOTE: Includes use of a foam roller or bring your own

Please wear comfortable clothing (sweat pants or yoga wear, no skirts or jeans)

Plan to arrive 10-15 minutes before class time.

We encourage you to bring a guest!!


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