Foam Roller Class
your own body weight and a foam roller, you will learn how to perform
self-myofascial release, ironing out tight spots in your fascia to
reduce pain, improve circulation, flexibility, posture and performance
in your soft tissues.
Free 1-Hour Foam Roller Class Dates
Monday June 12th, 6:45-7:45pm
Monday July 17th, 6:45-7:45pm
Monday August 14th, 6:45-7:45pm
Monday September 18th, 6:45-7:45pm
NOTE: Includes use of a foam roller or bring your own
Please wear comfortable clothing (sweat pants or yoga wear, no skirts or jeans)
Plan to arrive 10-15 minutes before class time.
We encourage you to bring a guest!!