Yin Yoga For Tightness or Pain

Wellspring Yin Yoga Class Hopkins MN
Yin yoga targets the connective tissue of the neck, shoulders, lower back, hips, and pelvis. Connective tissue responds best to gentle stretching, so Yin postures are more restful and held for longer periods of time.

The gentle but consistent stimulation to the connective tissue encourages pain relief, flexibility of the joints, and recharges the energetic system of the body.

The slow deep breathing of Yin Yoga releases stress by naturally drawing the mind into a relaxed, meditative state.


Free Yin Yoga Class Dates



Monday October 2nd, 6:45-7:45pm.
Monday November 6th, 6:45-7:45pm.
Monday December 4th, 6:45-7:45pm



NOTE: BRING A SMALL BLANKET OR BEACH TOWEL TO CLASS TO USE AS A SUPPORT FOR THE POSES

Home program hand-out is included.

Please wear comfortable clothing.
Plan to arrive 10-15 minutes before class time.
We encourage you to bring a guest!


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