Yin Yoga Class

Wellspring Yin Yoga Class Hopkins MN
Yin yoga targets the connective tissue of the hips, pelvis and lower spine. Connective tissue responds best to gentle stretching over a long period of time, so Yin postures are more restful and held for longer periods.The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, pain relief, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

FREE 1-Hour Yin Yoga Class Dates


Monday June 5th, 6:45-7:45pm
Monday July 10th, 6:45-7:45pm
Monday August 7th, 6:45-7:45pm
Monday September 11th, 6:45-7:45pm


Yin Yoga Class is for anyone looking to gain more flexibility, reduce pain, stress or tension in the body.

NOTE: BRING A SMALL BLANKET OR BEACH TOWEL TO CLASS TO USE AS A SUPPORT FOR THE POSES

A home program hand-out is included.
Please wear comfortable clothing.
Plan to arrive 10-15 minutes before class time.
We encourage you to bring a guest!


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